PLUS Key to fasting may be carbs not calories ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
The Conversation

At least 36 people are reported by India and Pakistan to have been killed in military strikes the two countries have made on each other in the last 24 hours, following weeks of heightened tensions sparked by a terrorist attack in the disputed territory of Kashmir.

India and Pakistan have been close to war over Kashmir many times in the past, but several factors make the current escalation more likely to spark full-scale conflict than on previous occasions. Natasha Lindstaedt, professor of government at the University of Essex, explains why.

Friedrich Merz has finally been confirmed as Germany’s new chancellor – but it looked touch and go for much of yesterday. A handful of MPs from his own party appear to have turned against him in the first round of the confirmation vote. As Ed Turner relays, Merz really couldn’t have had a less auspicious start to the job.

Meanwhile, a new paper by a nutritionist suggests intermittent fasting doesn’t have to mean restricting total calorie intake.

Rachael Jolley

International Affairs Editor

Tensions between India and Pakistan have continued to intensify following a militant attack in Kashmir’s Pahalgam on April 22, and Indian missile strikes in Pakistan on May 7.

Why are India and Pakistan on the brink of war and how dangerous is the situation? An expert explains

Natasha Lindstaedt, University of Essex

The conflict between India and Pakistan puts two of the world’s nuclear powers head to head.

Merz reacts to the news that he has not secured enough votes to be confirmed as chancellor. Alamy/Markus Schreiber/AP

Friedrich Merz confirmed as Germany’s chancellor – but betrayal by MPs in a secret ballot means he starts from a position of weakness

Ed Turner, Aston University

Merz won confirmation of MPs in a second round of voting after becoming the first ever chancellor candidate to lose in the first round.

Eating low-carb twice a week could have similar benefits as intermittent fasting. Kmpzzz/ Shutterstock

Intermittent fasting: is it the calories or carbs that count?

Adam Collins, University of Surrey

Our study found that restricting carbs can elicit the same favourable metabolic effects as fasting.

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