How to Reset Your Sleep Schedule

Your sleep schedule, or the time you go to bed and wake up each day, plays an important role in getting quality rest. But life happens, and things like social events, changing routines, or sleeping in on weekends can throw it off.

The good news is you can reset your sleep schedule with a few lifestyle changes. Sticking to a consistent bedtime, limiting screen time at night, and adjusting your caffeine or alcohol intake can help you fall asleep more easily and wake up with more energy.

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Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking book, The Power of When, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

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Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.

How to Reset Your Sleep Schedule

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