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| Happy summer! I don’t know about you, but I’m looking forward to the longer days, barbeques, and weekend visits to the lake. Also, watermelon, peaches, and frozen treats. The turn of the season and my affection for frozen goodies helped inspire the recipe that powers today’s newsletter. Let’s take a look! |
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Yum yum,
Sarah Matysiak
Associate Editor, Healthline |
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Written by Sarah Matysiak
June 22, 2025 • 2 min read |
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| Pineapple banana frozen Greek yogurt |
| I love a sweet treat as much as the next person, but sometimes it can be hard to find one that matches your health goals. Today’s recipe ticks both of those boxes — sweet and healthy! If you’re searching for a treat low in calories and saturated fat, this may be the perfect choice. |
| Pineapple chunks, banana slices, and maple syrup naturally sweeten this snack, while the frozen Greek yogurt will send a cool chill down your spine (plus provide a little protein boost). Make it lactose-intolerance-friendly with a lactose-free Greek yogurt substitute. The sky really is the limit with this recipe — who says you can’t also use blueberries, peaches, or even mangoes? |
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| A digestion-friendly shopping list for managing IBS |
| High-FODMAP foods — like certain fruits, dairy, and sweeteners — can trigger symptoms like bloating, cramping, and gas. This list highlights digestion-friendly swaps that may support gut comfort and reduce flare-ups if you live with IBS. |
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| What we’re digesting |
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