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Are You Drinking Enough Water? Try This Easy Hydration Calculator

Kelly Kennedy, RDN, LDN

Are you dehydrated? This tool will tell you if you're falling short on water intake.

Why Is It So Hard to Poop on Vacation?

Travel constipation: It’s a problem. But there are simple strategies you can use to prevent it or get things moving if you are uncomfortably blocked up.

11 Expert-Backed Ways to Boost Morning Energy

From the latest TikTok trend to sniffing energizing oils to taking a cold shower, here are several ways to boost energy in the morning.

Walking May Help Reduce Back Pain Risk

Any amount of steps per day can lower your risk of lower back pain, a new study suggests, but there is a sweet spot for maximum benefits.

Stay Social With Geographic Atrophy With These 5 Tips

Vision impairment from geographic atrophy may make you turn to social isolation, but these tips can help you stay connected with your loved ones.

From Our Trusted Health Partners

Understanding the Link Between Microplastics and Heart Disease

New York-Presbyterian

An interventional cardiologist explains the research on plastics found in arteries and its connection to cardiovascular disease.
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