Health Insight Journal

By Dr. Jeremy Campbell

Most people think sciatica is caused by one big incident, but here's the truth: it's the result of accumulated minor stresses over time.

Every day, you sit, slouch, and strain your body. This poor posture weakens your muscles, and eventually, your spine can't stay aligned.

As a result, discs may slide out of place and pinch the sciatic nerve, causing crippling pain that feels like being stabbed with a dagger with every step.

But there’s good news: you can release the pressure on the sciatic nerve and finally relieve the pain.

he works of the Nigerian author Wole Soyinka comprise 25 plays, ten essay collections, seven poetry collections, five memoirs, three novels, and two translated works. His first major plays were The Swamp Dwellers (1958) and The Lion and the Jewel (1959); both which were performed in Ibadan, Nigeria. Soyinka’s unpublished play, The Invention (1957), was his first work to be produced at the Royal Court Theatre in 1959, where he worked as a play reader. His play, A Dance of the Forests, was written and first perfo