Dear Clinicians, Practitioners, and Our Health Community,

In functional medicine, we don’t chase symptoms — we build capacity.
 

And when it comes to capacity, nothing rivals intelligent movement.

I just published a new article: “The Longevity Prescription Most People Skip (Because It’s Not a Pill)

Here’s the core message:

Exercise isn’t a hobby.
 

It’s a biological signal that tells your body to repair, regenerate, and stay young at the cellular level.

And the truth most people miss: you can’t out-supplement inactivity.

If you sit most of the day, the body quietly downshifts: circulation slows, muscle insulin sensitivity weakens, posture collapses, and mobility disappears — one quiet year at a time.

Inside the article: the 5 “fitness prescriptions” for longevity

I teach exercise like medicine: dose, frequency, progression, sustainability.
You’ll get a clear framework for:

• Daily movement (the non-negotiable base layer)
• Strength training (your anti-frailty insurance policy)
• Power (the capacity that prevents falls and “old person injuries”)
• Balance + mobility (your joint longevity strategy)
• Aerobic fitness (build an engine you can maintain)

Plus a realistic weekly blueprint that works in the real world — without breaking you.

If you want one high-yield habit:

Take a 10–15 minute walk after meals.
Simple. Joint-friendly. High return.

Click Here to Read the full article here:
 

The goal isn’t to become a gym rat.

The goal is to become harder to break.

To your strength and independence,
Ron Grisanti, D.C., D.A.B.C.O., D.A.C.B.N., M.S., DIANM, CFMP

Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, or prescribe. Always consult your qualified healthcare provider before starting, changing, or discontinuing any medication or treatment.

Last Week's Article 

Mitochondrial Dysfunction: Could This Be the Hidden Link Behind Fatigue, Chronic Illness, and Cellular Healing?

There are moments in life when exhaustion runs deeper than sleep can fix—when the body feels dimmed, as if the current that powers existence has faltered. 

For countless people struggling with chronic fatigue, brain fog, and unexplained illness, this invisible loss of energy is not a matter of willpower or weakness—it’s a cellular crisis. 

Beneath the surface of every symptom lies a hidden world where the body’s power plants—the mitochondria—determine whether we thrive or merely survive.

Mitochondria are the engines of life, transforming food and oxygen into the energy molecule ATP that fuels every heartbeat, thought, and act of repair. 

Yet, modern stressors—from toxins and infections to nutrient depletion and emotional strain—can push these engines into “defense mode,” throttling energy production in an attempt to protect the body. 

The result is a cascade of dysfunction: muscles ache, the brain fogs, and healing slows to a crawl.

In this article, we’ll journey through the science and soul of mitochondrial renewal. 

You’ll discover how restoring the cell’s ability to make energy is not just about reversing fatigue—it’s about reigniting vitality, resilience, and the biological spark of hope itself.