Menopause is finally getting the attention it deserves, but many people still don’t understand the full range of signs and symptoms that go along with it – and they go far beyond the hot flash. This week, Dr. Sheila Wijayasinghe shares the full-body implications of menopause, including how it affects heart health, sleep, bone density and the brain. Read more.

And if you’re looking for an effective workout but don’t want all the bells and whistles of a high-tech fitness regime, consider calisthenics. This ancient form of exercise uses just your bodyweight and the power of gravity to build muscle, stamina and endurance. Here’s how to get started.

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