Emily: Erin, thank you for being here to help us explore how we can truly feel at home in our bodies again. We hear the word “dysregulation” everywhere lately. Is the main goal of your course to stay regulated all the time, or is there something deeper we’re aiming for?
Erin: It’s a common misconception! While it would be lovely to stay perfectly calm 24/7, that’s not really how life works. The goal of this course isn’t to achieve a permanent state of regulation, but rather to learn how to embrace those uncomfortable emotional extremes without getting lost in them.
The real magic happens when we train our bodies to cultivate calmness by practicing the transition from a stressed state back to one of composure. Think of it as building a reset button. We’re teaching your body a more efficient neurological response so you can shift into your parasympathetic nervous system — your rest and digest mode — with ease. Ultimately, I want you to experience deep embodiment, where you feel safe and truly at home within yourself.
Emily: You have a unique way of linking our nervous system with our fascia (the body's connective tissue). How do these two work together, and why is that connection so effective for healing?
Erin: I like to say that fascia and the nervous system are best friends! They are the body's ultimate communication duo. Your fascia is packed with nerve receptors that tell your brain where you are in space and how much pain you’re in. When we tune in and listen, our fascia reveals our habitual movement patterns, postures, and restrictions.
Think of your nervous system as a car trying to get to a destination. If the "fascia highway" is wide and open, the messages travel fast and easy. But if your fascia is thick, sticky, or restricted, it’s like being stuck in a massive traffic jam — nothing gets through. By conditioning the fascia to slide and glide, we improve the environment your nervous system lives in, allowing it to function at its best.
Emily: There are so many stress-relief techniques out there, from meditation to yoga. What makes your approach different from the conventional methods we’ve seen?
Erin: I have so much respect for traditional tools like deep breathing and meditation, but I’ve found that to truly feel the body, you have to be in the body! This course goes beyond the basics by using innovative sensory awareness movements and "targeted fascia activations."
We dive into the small details — like postural adjustments and micromovements—that make a massive difference. I’ll even let you in on a little secret: students will learn how to use the toilet in a whole new way to find immediate relaxation! We also practice unique eye stretches and develop repeatable morning and evening sequences. It’s a very tactile, physical way to transform your mental well-being.
Emily: You’ve spent over 15 years working with people facing serious neurological challenges, like multiple sclerosis. How did that experience inspire you to create this course for the general public?
Erin: Working with the MS community has been the greatest teacher of my life. MS disrupts the flow of electrical impulses in the nervous system, and by watching my clients navigate those challenges, I’ve been blown away by the body’s ability to regenerate and find new pathways. It’s a concept called neuroplasticity — the brain’s ability to learn a new "language of movement" when the old route is broken.
I started applying these same interventions to people without neurological disorders and saw equally amazing results. I realized that everyone can benefit from learning how to strengthen these neural connections. This course is an invitation for everyone to discover their own movement potential, regardless of their starting point.
Emily: For someone who feels like they’re stuck in a permanent state of fight or flight, is it actually possible to transform the nervous system?
Erin: Absolutely! That is exactly why I’m so passionate about this. When we live in constant stress, every system in our body feels the strain. The parasympathetic branch is where the body recovers and heals, and we can actually "hack" into it using a superpower called interoception — the ability to sense what’s happening inside your body.
The more self-knowledge you have about your internal state, the more power you have to steer yourself back into an optimal zone of regulation for a more balanced life. It’s not just a theory; it’s a skill you can build.
