Yo A,

I want to show you what realistic fat loss (for people with a life) looks like. 

Last fall, Sarah was up to 159 lbs.

She's 46, a full-time teacher, and a mom of two. 

The last time she'd seen the 120s on the scale, she was 20 years old.

Eight months later she's down to 128.

Her own words: "I never thought I could look so lean AND feel so strong."

What she actually did was simple:

1. She lifted weights. 

Three full-body sessions a week, done before school. She almost never missed one.

 (Coach Jaye's review: "she trains hard as f***")

2. She tracked her food. 

She pre-logs her food in advance so there's no guessing.

Every Friday is date night with her husband (also a member). 

3. She followed through. 

Through hosting family over the holidays, through travel, through end-of-school-year chaos. 

She trusted the plan and kept showing up.

And the results went way past the scale. Her kids started working out too. People at work started noticing. 

She and her husband booked an anniversary beach trip and she's rocking abs in her swimsuit. 

That's the whole "secret" to doing this while you're busy - a system. 

If you've been telling yourself you don't have the time to get in shape, or that you'd have to give up everything you enjoy... Sarah is proof you don't.

I'm working with a handful of people who are doing exactly that.

If you want details, reply to this email with the word 'GROW' and I'll send them over.

- Matteo