Well: Before you offer advice, ask this question
Plus: ‘fawning,’ summer headaches, and the Nordic diet
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Well
August 8, 2025

This is a preview of the Well newsletter for Times subscribers.

THE WELL NEWSLETTER

For Times subscribers

An illustration of a question mark made up of several directional road signs.

Matt Chase

Before You Offer Advice, Ask This Question →

MORE FROM WELL

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Matija Medved

How to Break Free From Your Phone →

Different types of food including apples in a net bag, a stack of flatbread, strawberries, a bottle of oil, a glass container of grains, a bowl of jam and mackerel sit scattered on a beige marble countertop. A few of the items are on top of a wooden cutting board.

This Heart-Healthy Diet Has a Nordic Twist. →

A pair of sunglasses with amber lenses lean against a straw sun hat.

Eric Helgas for The New York Times

Why Do I Get So Many Headaches During the Summer? →

A silver bean shaped tray on a pale blue surface holds a variety of dental products.

Jens Mortensen for The New York Times

Dentists Know You Hate Flossing. Try This Instead. →

An illustration of a pleading woman behind the outlines of three angry figures.

Miguel Porlan

How ‘Fawning’ Is Ruining Your Relationships →

A woman pushing a shopping cart in the cereal aisle of a grocery store.

Matt Slocum/Associated Press

Avoiding Ultraprocessed Foods Might Double Weight Loss →

An illustration of a sparkling figure surrounded by paneled images of the following foods: fish, nuts, tea, a carrot, yogurt, peas and a collection of fruits.

Morgane Fadanelli

How Your Diet Influences Your Colorectal Cancer Risk →

A grocery store aisle with boxes of cereal in bright boxes.

Nicole Craine for The New York Times

Ultraprocessed Food Still Makes Up More Than Half of Americans’ Diets, C.D.C. Data Show →

An older man wearing a blue shirt and black pants holds a book of songs and stands next to a piano.

Lyndon French for The New York Times

The One Quality Most ‘Super-Agers’ Share →

A woman in a white T-shirt standing among sunflowers.

Eleven Women, Nine Dogs, Not Much Drama (and No Guys) →

Article Image

Nicholas Sansone for The New York Times

‘Japanese Walking’ Is a Fitness Trend Worth Trying →

An illustration of a figure sweatily riding a bike in hot weather.

Suvi Suitiala

Exercising in the Heat Can Boost Your Fitness →

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