Hi Izabela,

Magnesium could be the world’s most under-appreciated mineral. It’s a critical nutrient for your heart, bones, mood, and sleep.

But nearly 50% of all Americans may have a magnesium deficiency.

So, how much magnesium do you need? Can you get too much? And what are the best sources?

Yours for life-giving minerals,

Ocean Robbins

P.S. Magnesium helps to keep your bones strong, your heartbeat steady, and your blood pressure regulated. Plus, it plays a critical role in energy production, DNA and RNA synthesis, and muscle and nerve function. Here’s what you need to know about magnesium.