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February 3, 2026
It's survey time! Twice a year, we check in with readers to better understand how our content is resonating with you. Our editorial team and I hope to make each edition relevant, nourishing, and an uplifting way to start your day. We’d be so grateful for your time and feedback in this quick 5-minute survey. Thank you in advance for your feedback and notes of encouragement! :)
Warmly,
AmyAnn Cadwell
& The Good Trade Team
"I’m 31 now, and much better friends with my anxious tendencies. They still hang around, but they don’t run the show as frequently. Part of that I attribute to the therapeutic tools that helped ground me. Those were an essential foundation that I couldn’t have skipped. But I also began to feel more stable when I started making riskier choices."
We’ve been hearing so much about weighted vests lately, and it’s no surprise. They’re fantastic at helping you build strength! Here are our favorite brands for daily walks and fitness.
This veggie-packed lentil salad is the perfect weekday lunch to make in advance.
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