Small hinges swing big doors, A...

You don't get in awesome shape by crushing an epic 18 hour workout. Losing fat won't come from starving yourself from 3 days straight. Instead - raise the floor.

What you do on your bad days matters more than what you do on your best ones.

Avoid goose eggs.

Focus on putting forward a consistent flow of effort and energy. 

Some days, you'll smash everything on the list and feel great. 

Others, you'll have heavy feet and only be able to do a bit. 

Do that over and over and you'll do big things. 

Or you can fly between the extremes of perfectionism and 'fuck-it' mode. 

Losing the same 15 pounds over and over. 

Same effort. Different outcome.

Consistency kills. 

- Matteo 

PS: let's get you consistent with a plan for your food and workouts, so you can drop ~15 lb of fat in 90 days - doors to HQ close in 4 days > details here