Kick your tiredness with these 7 natural energy boosters. A full calendar doesn't mean you have to feel exhausted all the time. Experts share natural ways to boost energy and beat the constant battle of tiredness.
Good vibes only? The science behind optimism and manifestation. Psychologist Deepika Chopra says that optimism isn’t about being positive all the time. It’s about staying open, curious and resilient. In her new book, The Power of Real Optimism, she explains the science behind optimism and evidence-based manifestation, and how affirmations done the right way can lead to success.
How to recover after a workout. It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build your post-workout recovery routine. A sports medicine doctor, a nutritionist and a professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins — to feel better in your body, minimize injury risk and get the most out of that gym session.
Don't get taken for a ride by your car insurer. Between the start of 2022 and the start of 2025, car insurance rates jumped by more than 50%, according to the Bureau of Labor Statistics. Luckily, there are tried-and-true tactics for finding the cheapest deal you can -- from comparing rates from multiple insurance companies to not letting your teen get their license just yet. NPR's cars and energy correspondent, Camila Domonoske, breaks down the surprising factors that contribute to high rates and how to make sure you don't get taken for a ride by your car insurer. | 
