This is a no reply email. To get in touch with Complete Physio click here

It’s never too late to start running - here’s how to do it safely.

The buzz from the London Marathon is still in the air - whether you watched, volunteered, or thought “could I do that one day?”

If you’re in your 40s or 50s, that thought often comes with a second one: “Is it too late for me?”

Not everyone wants to run 26.2 miles.

Maybe you’ve been thinking about getting a bit fitter, enjoying the outdoors more, or simply seeing if running could work for you.

For a number of people, stiff joints, old injuries, or just not knowing where to start can make running feel out of reach. But the truth is, it’s not about age - it’s about how you start.