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July 13, 2026
Welcome to your weekly dose of wellness, nutrition, health care and other medical news you need in order to Live Well.
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Feeling strong, staying healthy and keeping your independence are worthy objectives. But how many minutes of strength training do adults over 50 need?
Live Well Columns
Mental Health Matters: Addressing mental health, financial health pays dividends
Savvy Senior: How to locate lost money after a loved one dies
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“I’m not someone who says, ‘I have to do this.’ It’s more, ‘I get to do this.’ If you reframe it that way, it changes your day,” the six-time Emmy nominee says.
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Counting calories can be a useful tool for managing weight. But it only works if you know which numbers you’re counting.
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