With practice, we may learn to recognize the feeling that comes when a loved one sends energy our way and the feeling of soul-to-soul communication.

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INSPIRATION

Family and Friends Ceremony

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With practice, we may learn to recognize the feeling that comes when a loved one sends energy our way and the feeling of soul-to-soul communication.

 

Life’s journeys may sometimes take us away from our family and friends, but there are many ways to stay connected. Aside from making use of the technology available to us, we can craft simple ceremonies rooted in nature to connect our hearts across the miles.

The first step in creating your ceremony is to look to nature for similarities in the different surroundings you and your loved ones inhabit. The second step is agreeing upon something that is meaningful to all involved. If your mother loves birds, then perhaps each time you hear a bird chirp, you can think of her and mentally send love. You may choose the sight of a butterfly, the feel of a breeze or raindrops, or the scent of flowers to remind you of a special someone. The pink glow of sunset might be your favorite time to send a thought, or perhaps the warming oranges of sunrise. The monthly full moon may be your time to connect with your loved ones, or the first star you see each night, knowing that they, too, are gazing into the night sky and sending love. You could choose a day that you would usually celebrate together, such as a holiday or a solstice. If you once shared Sunday brunches in the garden, you can each seek out a garden on Sundays. Or you can choose a specific time and account for the time difference in order to connect by heart and mind at exactly the same moment.

With practice, we may learn to recognize the feeling that comes when a loved one sends energy our way and the feeling of soul-to-soul communication. In this case, distance may indeed make our connections stronger. There is so much that can make us think of our close friends and loved ones, but when we decide upon a reminder together, we create a powerful ritual of connection that defies any distance.

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> How to Parent Like a Buddhist

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DailyOM Companion Course

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How to Parent Like a Buddhist

Parenting is one of the most beautifully wonderful and challenging experiences anyone can walk through in their life. This heart-opening course with mindful communication expert Cynthia Kane offers practical, Buddhist-inspired tools to help you move through the everyday struggles with more calm, compassion, and presence. You’ll explore how to recognize your triggers before they take over, regulate your nervous system in difficult moments, and communicate in ways that help your children feel safe, seen, and heard. Whether you’re navigating big emotions, daily stress, or the tender work of staying connected through each new stage, this course will help you parent from a steadier, more loving place. We invite you to begin your journey.

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