Usually, I try to keep things pretty PG. 

Arguments aimed at the idea, not the person. Fair and empathetic. Scientific. 

But today I'm feeling toxic. 

If you say carbs and insulin make you fat... 

You better be able to explain why you're 25% body fat and I have veins on my abs. 

If you say the only way to look good is using drugs or perfect lighting... 

Then show me multiple years of your training and nutrition data. 

The guys most convinced fitness is complicated never have bodies to back it up. 

Meanwhile the folks who talk about consistency, calories, lifting, and the basics are all in incredible shape. 

Must just be a coincidence.

Anyway it's Saturday morning so time to do weekly check-ins for my roster of guys. The programs they're following aren't easy, they aren't complex, but they're getting in the best shape of their lives. 

- Matteo

ps: waitlist is open for October here