Hi Bob,

For years, type 2 diabetes has been treated as a sugar and carb problem.

People swear off fruit, side-eye potatoes, shrink their portions, and buy pre-made meals marketed as "carb-free." All while one of the biggest drivers of insulin resistance goes unnoticed: fats.

Your body needs healthy fats to build cells, make hormones, and support your brain. But the wrong kinds build up in the liver, pancreas, and muscle cells, and jam the very process insulin relies on to move glucose out of your blood.

In the free Tackling Type 2 Masterclass, Brenda Davis, RD, joins me to break down exactly how that happens, which fats support insulin sensitivity, which disrupt it, and how to eat your way back to healthier blood sugar.

Brenda is a registered dietitian and a million-copy best-selling author. She'll show you what's really happening inside insulin-resistant cells and how a food-first approach can help your body work the way it's meant to.

Yours for food as medicine,

Ocean Robbins

P.S. Once you learn how insulin resistance really works, a lot of the old diabetes "rules" fall away, including the one about avoiding fruit. This free masterclass will show you why whole fruit was never the problem, and how to eat more of it, not less, while still lowering your numbers. Join us here.